Weigh In record (no journal entry) for 11 February 2014
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67.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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3958 kcal
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Fat: 225.31g | Prot: 185.94g | Carbs: 112.92g.
Breakfast: Silver Hills Little Big Bread, Kraft Cheese Slice, Fried Egg, Naturegg Simply Egg Whites, Parmesan Cheese (Grated), Apples. Lunch: Green String Beans, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Chicken Drumstick. Dinner: Red Table Wine, Peanuts, Turkey Sausage, Pork, Duck Meat and Skin. more...
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2035 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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