Weigh In record (no journal entry) for 15 February 2021
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46.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1499 kcal
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Fat: 47.70g | Prot: 62.68g | Carbs: 202.84g.
Lunch: Kerupuk Udang, Rendang, Nasi Putih. Dinner: Sari Roti Roti Tawar (2), Goldenfil Green Tea Crunchy, Kerupuk Udang, Rendang, Nasi Putih. Snacks/Other: Dodol, Makaroni. more...
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Gaining 2.1 kg a Week
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aquenna22's Weight History
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