Weigh In record (no journal entry) for 13 February 2014
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55.3 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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500 kcal
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Fat: 19.00g | Prot: 34.60g | Carbs: 56.40g.
Breakfast: Kraft Jet-Puffed Miniature Marshmallows, Jimmy Dean Hearty Turkey Sausage Crumbles, Great Value Cage Free Large Fresh Brown Eggs, Nature's Own Light Honey Wheat Bread. Lunch: S&W Organic Tomato Sauce, Jimmy Dean Turkey Sausage Crumbles, Best Choice Shredded Sharp Cheddar Cheese, Nature's Own 100% Whole Grain Sandwich Rounds. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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steady weight
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wendylinkous's Weight History
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