aldaayuu57's Journal, 15 Feb 21

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Weigh In record (no journal entry) for 15 February 2021

51.8 kg Lost so far: 1.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

564 kcal

Fat: 16.85g | Prot: 23.10g | Carbs: 78.18g. Lunch: Martabak Telur, Tahu, Semur Telur, Semur Daging, Nasi Putih. Dinner: Onde Onde. more...

1469 kcal

Exercise: Sleeping - 7 hours, olahraga online - 40 minutes, Resting - 16 hours and 20 minutes. more...

Losing 2.1 kg a Week

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aldaayuu57's Journal, 15 Feb 21

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aldaayuu57's Weight History