knittymama's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

90.4 kg Lost so far: 0.4 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

830 kcal

Fat: 32.63g | Prot: 125.42g | Carbs: 2.76g. Breakfast: Fried Pork Chop, Fried Egg without Fat. Lunch: Skinless Chicken Breast. Dinner: Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Great Value Fat Free Smoked Turkey Breast, Great Value 97% Fat Free Cooked Ham. more...

2913 kcal

Exercise: Sitting - 15 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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knittymama's Journal, 13 Feb 14

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knittymama's Weight History