Weigh In record (no journal entry) for 15 February 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1294 kcal
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Fat: 51.20g | Prot: 90.05g | Carbs: 125.49g.
Breakfast: Ikan Kembung, Kangkung, Susu Kedelai, Pepaya, Pisang, Bit. Lunch: Ikan Tongkol Goreng, Kubis, Nasi Merah. Dinner: Maestro Thousand Island Salad Dressing, Ikan Tongkol Goreng, Kubis, Wortel. Snacks/Other: Rempeyek. more...
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Gaining 5.3 kg a Week
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