Weigh In record (no journal entry) for 15 February 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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828 kcal
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Fat: 15.66g | Prot: 55.42g | Carbs: 113.16g.
Breakfast: Jungle Oats. Lunch: Lucky Star Pilchards in Tomato Sauce, White Rice. Dinner: White Rice, Chicken Breast. more...
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Gaining 7.7 kg a Week
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cheslinmatshoko's Weight History
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