Weigh In record (no journal entry) for 13 February 2014
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84 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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998 kcal
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Fat: 46.87g | Prot: 61.81g | Carbs: 84.93g.
Breakfast: Hard-Boiled Egg, Water, Noodles (Fat Added in Cooking). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), White Rice, Chicken Breast Meat (Stewed, Cooked). Dinner: White Bread, Fried Battered Fish. Snacks/Other: Dry Roasted Salted Peanuts, Fresh Lemon Juice, Wrigley's Extra Mints, Water, McVitie's Digestives. more...
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2593 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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EzzaRiHanNa's Weight History
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