Weigh In record (no journal entry) for 15 February 2021
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60.2 kg
Lost so far: 8.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1250 kcal
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Fat: 39.82g | Prot: 58.70g | Carbs: 158.38g.
Breakfast: Alfamart Nasi Merah, Fried Battered Catfish, Cooked Egg White. Dinner: Baked or Broiled Catfish, Nasi Putih, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Bakmi GM Pangsit Goreng, Cooked Egg White, Dried Chia Seeds , Ultra Milk Susu UHT Low Fat High Calcium, Date. more...
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1612 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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duinatha's Weight History
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