Weigh In record (no journal entry) for 14 February 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1466 kcal
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Fat: 32.84g | Prot: 159.78g | Carbs: 134.53g.
Breakfast: Bananas , Pistachio Nuts , MuscleTech 100% Premium Whey Protein Plus. Lunch: Apples , Glaceau Vitamin Water Defense Raspberry Apple (c+zinc), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), MuscleTech 100% Premium Whey Protein Plus. Dinner: White Rice, Baked or Broiled Shrimp, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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Gaining 1.1 kg a Week
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Rubencjr's Weight History
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