Weigh In record (no journal entry) for 16 January 2011
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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965 kcal
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Fat: 16.78g | Prot: 46.72g | Carbs: 166.29g.
Breakfast: Weight Loss Shake. Lunch: Red Delicious Apple, Original Beef Jerky. Dinner: milk chocolate, Tomatoes, Fully Cooked Bacon Slices, American Lettuce Blend, 100% Whole Wheat Bread. Snacks/Other: Blueberries. more...
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3367 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Racquetball - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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