4th BDE Scale
|
98.0 kg
Lost so far: 9.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1309 kcal
|
Fat: 113.39g | Prot: 56.67g | Carbs: 34.10g.
Breakfast: 2eggs 1/4 cup bacon 1/4 cup oil, cinn. Lunch: Bro Co Cho. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
William Kalal's Weight History
|