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4th BDE Scale
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98.0 kg
Lost so far: 9.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1309 kcal
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Fat: 113.39g | Prot: 56.67g | Carbs: 34.10g.
Breakfast: 2eggs 1/4 cup bacon 1/4 cup oil, cinn. Lunch: Bro Co Cho. more...
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Losing 1.9 kg a Week
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William Kalal's Weight History
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