Weigh In record (no journal entry) for 14 February 2021
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85.1 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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939 kcal
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Fat: 38.01g | Prot: 40.15g | Carbs: 107.66g.
Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Turkey Sausage Patty, Toasted Whole Wheat Bread. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Whole Fruit Coconut Fruit Bar, Skinny Pop White Cheddar Popcorn (18g). more...
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Losing 1.3 kg a Week
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jaimeluv's Weight History
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