Weigh In record (no journal entry) for 14 February 2021
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2015 kcal
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Fat: 97.00g | Prot: 208.47g | Carbs: 66.09g.
Breakfast: World Catch Wild Salmon, Half and Half Cream, Coffee. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Private Selection Carne Asada. Snacks/Other: Venison/Deer Jerky, Bananas , Designs for Health PurePaleo Protein Chocolate, Califa Farms Unsweetened Almond Milk, Chef's Cut Beef Jerky. more...
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Gaining 4.4 kg a Week
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bradyschmidt's Weight History
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