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02/14/2021
Happy Valentine’s Day
Down 2.2# Yay
I had some small struggles. I get hungry at night regardless of what diet. Night around 9-10 is my biggest struggle. Usually I want something sweet. I broke down with a Atkins bar. So my calorie intake was 742. I’m keeping apples and pickles close. I think I get through this week struggle will be hind me.
I was on point yesterday.
P2D4
SW 264.8
CW 261.5
Mini Goal 244.00
GW 135.0
View Diet Calendar, 14 February 2021:
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900 kcal
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Fat: 44.31g | Prot: 53.74g | Carbs: 89.23g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll Bar, It Works Greens, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Chicken Breast, Mission Flour Tortilla, Daisy Sour Cream. Dinner: Alessi Grissini Thin Breadsticks, Red Tomatoes (Stewed, Canned) , Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cinnamon, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Atkins Snack Caramel Chocolate Nut Roll Bar, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet). more...
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