Weigh In record (no journal entry) for 14 February 2021
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104.6 kg
Lost so far: 5.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1399 kcal
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Fat: 37.09g | Prot: 142.90g | Carbs: 119.46g.
Breakfast: Gurke (mit Schale), Dulano Delikatess Hähnchenbrust, Exquisa 0,2% Fitline Frischkäse, Mestemacher Eiweißtoastbrötchen. Dinner: Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Powerbar Protein Nut 2 Milk Chocolate Peanut. more...
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Gaining 1.4 kg a Week
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Sascha Bä's Weight History
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