hbdnk's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

79.1 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

2063 kcal

Fat: 92.96g | Prot: 75.74g | Carbs: 158.97g. Lunch: Aurora Linguiça Toscana, Brigadeirão, Picanha, Antepasto de Berinjela, Wickbold Grão Sabor Integral 18 Grãos. Dinner: Bacio di Latte Pistacchio, Heineken Cerveja Heineken (355ml), Bullguer Stencil. more...

1912 kcal

Exercise: Resting - 14 hours and 12 minutes, Sleeping - 9 hours and 48 minutes. more...

Gaining 0.7 kg a Week

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hbdnk's Journal, 14 Feb 21

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