Weigh In record (no journal entry) for 14 February 2021
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74.2 kg
Lost so far: 10.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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910 kcal
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Fat: 36.78g | Prot: 64.25g | Carbs: 72.44g.
Breakfast: Б.Ю. Александров Сырок Творожный Картошка. Lunch: Магнит Сельдерей Стебель Свежий, Добрянка Голень Куриная в Маринаде Жареная , Макфа Макароны Отварные. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 4.2 kg a Week
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Pohudinchik's Weight History
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