|
Vielen Dank für euer Mitgefühl.
|
96.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1412 kcal
|
Fat: 57.76g | Prot: 92.12g | Carbs: 138.98g.
Breakfast: Kiwi, Birnen, Govinda Amaranth Flocken, Buchweizen, Magerquark, Lidl Griechischer Joghurt, Ener Bio Chia Samen, Aldi Bio Kerne-Mix, S-Budget Vollkorn Müsli Traube-Nuss, Mandarine. Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Rinderroulade, Kartoffeln. Dinner: Mamma Gina Natives Olivenöl Extra, Spiegelei, Könecke Gekochter Vorderschinken, Zwiebeln, Aldi Datteltomaten, Rote Paprika. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berthold1's Weight History
|