Weigh In record (no journal entry) for 11 February 2021
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51.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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831 kcal
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Fat: 47.20g | Prot: 41.33g | Carbs: 58.33g.
Breakfast: Good Food Мультизерновые Рисовые Хлебцы с Семенами Чиа , Vollmilch. Lunch: Килия Сметана 15%, Творог 18%, Bananen. Dinner: Творог 18%, Vollmilch, Good Food Мультизерновые Рисовые Хлебцы с Семенами Чиа , Ei, Marinado Кабачковая Икра, Trapeza Овсянка Плющенная. more...
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Losing 7 kg a Week
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nek0mata's Weight History
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