Weigh In record (no journal entry) for 14 February 2021
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89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1217 kcal
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Fat: 64.08g | Prot: 46.09g | Carbs: 116.97g.
Lunch: Telur Gabus Keju, Sambal Goreng, Fiesta Kulit Ayam Goreng , Pecel Lele, Sayur Lodeh, Nasi Putih. Dinner: Alpukat. more...
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Losing 0.3 kg a Week
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yudisgoku's Weight History
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