Weigh In record (no journal entry) for 14 February 2021
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1245 kcal
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Fat: 35.33g | Prot: 43.27g | Carbs: 188.37g.
Breakfast: Onde Onde, Ayam Bacem Mak Ini, Telur, Nasi Putih. Lunch: Sayur Bening Bayam, Ayam Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Rempeyek, Nasi Putih. Snacks/Other: Rempeyek, Jus Jambu Antika. more...
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1772 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Stairs (Climbing Stairs) - 5 minutes, Cleaning - 30 minutes, Sitting - 4 hours, Sleeping - 10 hours, Resting - 8 hours and 58 minutes. more...
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Losing 0.2 kg a Week
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chimmy_bebek's Weight History
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