Weigh In record (no journal entry) for 14 February 2021
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99.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1301 kcal
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Fat: 26.08g | Prot: 112.40g | Carbs: 147.16g.
Breakfast: Your Superfoods Super Green, Myprotein Impact Whey Protein , Sportness Whey Protein Schoko, Skyr Natur, Schoko-Drops, Backpulver, Zarte Haferflocken, Banane, Sportness Whey Protein Schoko, Skyr Natur, Schoko-Drops, Backpulver, Zarte Haferflocken, Banane, Sportness Whey Protein Schoko, Skyr Natur, Schoko-Drops, Backpulver, Zarte Haferflocken, Banane. Lunch: Äpfel, Hähnchenbrustfilet, Sportness Whey Protein Schoko, Skyr Natur, Schoko-Drops, Backpulver, Zarte Haferflocken, Banane, Sportness Whey Protein Schoko, Skyr Natur, Schoko-Drops, Backpulver, Zarte Haferflocken, Banane, Campo Verde Erbsen und Möhrchen , Rama Cremefine 7%. more...
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Gaining 2.5 kg a Week
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Johannes Joerißen's Weight History
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