Weigh In record (no journal entry) for 14 February 2021
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87.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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895 kcal
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Fat: 16.27g | Prot: 33.75g | Carbs: 154.49g.
Breakfast: Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Lidl Boerenbruin Brood, Becel Pro Activ. Lunch: Vers Geperst Sinaasappelsap, Lidl Zeeuwse Bolus, Jumbo Mini Rozijnenbollen, Becel Pro Activ, Molenland Komijnekaas 30+, Thee, Lidl Witte Bollen. Snacks/Other: Koffie. more...
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steady weight
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Katjater's Weight History
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