Weigh In record (no journal entry) for 14 February 2021
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70.2 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1248 kcal
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Fat: 37.51g | Prot: 22.91g | Carbs: 189.51g.
Breakfast: Lidl Mini-Koffiekoek, Passievrucht, Boni Klaaskoek, Ananassap. Lunch: Everyday Vanillepudding. Dinner: Croutons, Pistolet, Boni Cobourg Gerookte Ham, Vitelma Light Smeren, Royco Minute Soup Gevogelte. Snacks/Other: Boni Fruitcocktail op Lichte Siroop, Dessert Taartje, Boni Kroepoek, Duvel Bier. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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