Weigh In record (no journal entry) for 13 February 2014
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77.7 kg
Lost so far: 4.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1627 kcal
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Fat: 51.92g | Prot: 116.96g | Carbs: 185.80g.
Breakfast: Coffee with Milk, Woolworths Home Brand Peach Slices, Yoplait Forme Strawberry. Lunch: Multigrain Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Multigrain Bread, Woolworths Light Tasty Reduced Fat Cheddar Cheese. Dinner: Shallots, Shallots, Pesto Traditional Basil, Instant Miso Soup Wakame, Udon Noodles, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Kiwi Fruit, Bananas, Yoplait Forme Strawberry. more...
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Losing 2.1 kg a Week
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