Weigh In record (no journal entry) for 13 February 2014
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63.0 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1206 kcal
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Fat: 34.39g | Prot: 70.08g | Carbs: 152.10g.
Breakfast: Harvest Morn Harvest Morn Corn Flakes, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Weight Watchers Chicken Caesar Wrap. Dinner: Spring Onions, Mushrooms, Tomatoes, Hovis Medium White Bread, Egg Omelette. Snacks/Other: Optifit Blackforest Yogurt, Aldi Cheese Curls, Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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Tracey153's Weight History
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