mcheikh17's Journal, 13 Feb 21

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Weigh In record (no journal entry) for 13 February 2021

88.2 kg Lost so far: 6.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2021:

2035 kcal

Fat: 130.00g | Prot: 96.20g | Carbs: 116.00g. Dinner: Stonefire Grill Ranch Dressing, Wingstop Seasoned Fries , Wingstop Garlic Parmesan Wings, Wingstop Hickory Smoked BBQ Boneless Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...

2426 kcal

Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mcheikh17's Journal, 13 Feb 21

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mcheikh17's Weight History