Weigh In record (no journal entry) for 14 February 2021
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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987 kcal
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Fat: 48.96g | Prot: 33.52g | Carbs: 106.84g.
Lunch: Tahu Goreng, Mie Bakso, Cireng. Snacks/Other: Roma Sari Gandum, Tricks Tricks, Beng-Beng Beng Beng. more...
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Losing 0.7 kg a Week
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HrsBerhasil's Weight History
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