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Up gan. gatau mau pake campuran apa
View Diet Calendar, 14 February 2021:
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1456 kcal
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Fat: 41.86g | Prot: 75.61g | Carbs: 197.86g.
Breakfast: Jagung Rebus, House Of Organix Black Chia Seeds. Lunch: Ikan Tongkol, Nasi Putih. Dinner: Kuning Telur Matang, Putih Telur, Telur, Mariza Peanut Butter Spread, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Yamazaki Roti Tawar Gandum, Ellenka Fiber Creme. Snacks/Other: Kalbe Hydro Coco, L-Men 2 Go Chocolate, Oishi Spicy Shrimp Flavor. more...
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Decemberain's Weight History
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