Swillary's Journal, 13 Feb 21

Third day this week I did Bootcamp. My quads are so sore from squats lol but it feels good.

130.6 kg Lost so far: 5.4 kg.    Still to go: 20.4 kg.    Diet followed: Reasonably Well.

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952 kcal

Fat: 25.42g | Prot: 63.37g | Carbs: 132.68g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Blueberries , Premier Nutrition High Protein Shake - Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Taylor Farms Kale Chopped Salad. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Bananas , Trader Joe's Blood Oranges, Wasa Multi Grain Whole Grain Crispbread, Galbani Reduced Fat String Cheese. more...

3363 kcal

Exercise: Conditioning exercise (health club) - 55 minutes, Fitbit - 23 hours and 5 minutes. more...