Cinara_Prado's Journal, 13 Feb 21


View Diet Calendar, 13 February 2021:
2240 kcal Fat: 85.43g | Prot: 77.51g | Carbs: 275.29g.   Breakfast: Isabela Torrada Integral, Danubio Cream Cheese Tradicional, Suco Verde. Lunch: Macarrão a Bolonhesa. Dinner: Del Valle Suco de Goiaba, Croutons, Walmart Queijo Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados. Snacks/Other: Amstel Cerveja (200ml), Bolo de Cenoura com Cobertura de Chocolate. more...
2099 kcal Exercise: Running - 10/kph - 20 minutes, Gym - 40 minutes, Washing Dishes - 30 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...

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