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alsin2025
Journal
14 Feb 21
alsin2025's Journal, 14 Feb 21
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Weigh In record (no journal entry) for 14 February 2021
64.9 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2021:
1796 kcal
Fat: 68.39g | Prot: 96.02g | Carbs: 86.79g.
Breakfast:
Fresh Milk, Coffee (Brewed From Grounds) , Sugar.
Lunch:
KFC Original Recipe Chicken - Rib, Anchor Anchor Strong Beer 7%, KFC Original Recipe Chicken - Breast.
Dinner:
Tiger Beer Lager.
Snacks/Other:
Anchor Anchor Strong Beer 7%, Roasted Salted Peanuts.
more...
2825 kcal
Exercise:
run - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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alsin2025's Weight History
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