Ayshaaldhaheri's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

63.4 kg Lost so far: 16.6 kg. Still to go: 13.4 kg. Diet followed: 100%.

View Diet Calendar, 11 February 2014:

874 kcal

Fat: 52.89g | Prot: 73.67g | Carbs: 26.34g. Breakfast: Byblos Labneh, Broad Beans (Fava Beans) (Mature Seeds), Coffee, Boiled Egg. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Grilled Chicken. Dinner: Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Milk Chocolate Coated Peanuts. more...

1854 kcal

Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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Ayshaaldhaheri's Journal, 11 Feb 14

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Ayshaaldhaheri's Weight History