Weigh In record (no journal entry) for 12 February 2021
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105 kg
Lost so far: 5.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1864 kcal
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Fat: 53.15g | Prot: 142.93g | Carbs: 202.44g.
Breakfast: K-Classic Hähnchenbrust, Exquisa 0,2% Fitline Frischkäse , Edeka Bio Maiswaffeln Gesalzen. Lunch: Milch 1,5%, ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Dinner: Aldi Magerquark, Aldi Blattspinat, Hühnerbrühe oder Bouillon, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Norwegisches Lachsfilet. Snacks/Other: PowerBar Protein Nut 2 Milk Chocolate Peanut, Magerquark, Karotten. more...
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Losing 1.4 kg a Week
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Sascha Bä's Weight History
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