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Strained my elbow at the gym this morning ... not good ... send me good vibes for a speedy recovery ... I do legs Monday but chest on Tuesday so I need to be 100% by then 🏋🏼♂️😣
View Diet Calendar, 13 February 2021:
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1437 kcal
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Fat: 51.81g | Prot: 173.20g | Carbs: 54.73g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Little Salad Bar Spinach, Island Farms 1% Milk, Coffee, Great Value Extra Large Eggs, Great Value Louisiana Hot Sauce. Lunch: Great Value Chunk Light Tuna in Water (Can), StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Chicken Breast. Snacks/Other: Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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