Weigh In record (no journal entry) for 13 February 2021
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2875 kcal
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Fat: 60.74g | Prot: 196.61g | Carbs: 375.22g.
Breakfast: Fragole, Fruttil Fruttosio Puro, Esselunga Top Miele, BPR Nutrition Protein Oat Pancake Lemon Pie, Spremuta d'arancia, Nocciole. Lunch: Sugo di Pomodoro, Voiello Gran Fusilli, Rio Mare Tonno Leggero . Dinner: Prosciutto Cotto, Nocciole, Casa Bonelli Speck -50% Grassi, Pizza Margherita. Snacks/Other: Fage Trublend Cocco, Net Integratori VB Whey 104 9.8 Wafer Nocciola. more...
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Gaining 2.8 kg a Week
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michele salini's Weight History
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