Weigh In record (no journal entry) for 13 February 2021
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101.5 kg
Lost so far: 3.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1437 kcal
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Fat: 51.81g | Prot: 173.20g | Carbs: 54.73g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Little Salad Bar Spinach, Island Farms 1% Milk, Coffee, Great Value Extra Large Eggs, Great Value Louisiana Hot Sauce. Lunch: Great Value Chunk Light Tuna in Water (Can), StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Chicken Breast. Snacks/Other: Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Gaining 1.1 kg a Week
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