Weigh In record (no journal entry) for 13 February 2021
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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664 kcal
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Fat: 17.70g | Prot: 24.69g | Carbs: 101.58g.
Breakfast: Café com Leite e Açúcar, Marilan Magic Toast. Lunch: Batatas Fritas (com Sal), Namorado Feijão Carioca, Ráris Arroz 7 Grãos Integrais. Dinner: Marilan Biscoito Cream Cracker Integral. more...
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Losing 0.4 kg a Week
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krisandrade84's Weight History
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