Weigh In record (no journal entry) for 13 February 2021
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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751 kcal
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Fat: 27.98g | Prot: 47.93g | Carbs: 80.07g.
Breakfast: У Каждого Своя Деревня Творог Обезжиренный с Клубникой. Lunch: Курага, Сосиски Молочные, Гречка Отварная. Snacks/Other: President Творожная Запеканка с Курагой. more...
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Losing 4.2 kg a Week
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