Weigh In record (no journal entry) for 13 February 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1588 kcal
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Fat: 98.07g | Prot: 72.23g | Carbs: 109.01g.
Breakfast: Kırmızı Domates, Limon Suyu, Zeytinyağı, Mozzarella Peyniri, Tereyağı, Ceviz, Tam Buğday Ekmeği, Kızarmış Yumurta. Dinner: Tereyağı, Yayla Karabuğday , Karışık Yeşil Salata, Haşlama. Snacks/Other: Tadım Ay Çekirdeği, Koska Sade Tahin Helva. more...
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Losing 0.1 kg a Week
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