Weigh In record (no journal entry) for 13 February 2021
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80 kg
Lost so far: 9.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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351 kcal
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Fat: 4.53g | Prot: 33.68g | Carbs: 40.82g.
Breakfast: Sondey Bolachas de Milho, Prozis Zero Diet Whey Double Chocolate, Crownfield Flocos de Aveia Integral . more...
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Gaining 0.4 kg a Week
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Artur49Almeida's Weight History
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