|
Woke up today hungry (oddly enough) but I slept late so it was almost lunch time. I was craving cheese so I had it I know I was trying to cut down on the cheese but I needed it so I ate it. I did get on the scale and am a pound less than yesterday but I know its only 2 days that means nothing. hmmm
Been cooking and picking all day...off from work hard to write this down or record it in food diary after gym and class tonight I will try and sort things out!
View Diet Calendar, 12 February 2014:
|
1579 kcal
|
Fat: 117.67g | Prot: 112.81g | Carbs: 14.11g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Coffee, Cracker Barrel Sharp Cheddar Cheese, Citterio Sopressata. Lunch: No Name Mayonnaise, Yellow Onions (Sauteed), Bell Peppers, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Pork Rinds, Coca-Cola Diet Coke Caffeine Free (Can). more...
|
|
2177 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Atkins recommends no more than 3-4 ounces of dairy so your still good. Don't discount your loss. That is good. Keep that part going. :)
12 Feb 14 by member: rksoup
|
Have you tried Laughing Cows? For 35 calories you get a creamy, almost cheesey few bites that might stop the cheese craving. I put it on slices of shaved turkey as a snack midafternoons and the protein gives me a lift until dinner. Six slices of turkey = 60 calories and that makes for a snack under 100. I place three slices so they make a long cylinder with the cheese in the middle and that gives me two rollups. I feel like I've had something "real" to eat. You might try it and see if it helps.
12 Feb 14 by member: oldrnwisr1
|
I love laughing cow cheese never thought of it cause that was something I ate on WW. Thought maybe it had carbs.
12 Feb 14 by member: JustJessie909
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JustJessie909's Weight History
|