Weigh In record (no journal entry) for 13 February 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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695 kcal
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Fat: 10.58g | Prot: 34.01g | Carbs: 121.33g.
Breakfast: Nasi Merah, Tahu Goreng. Dinner: Sawi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Teh Manis, Pisang, Susu Coklat. more...
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1637 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Adekemed's Weight History
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