Weigh In record (no journal entry) for 13 February 2021
|
68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
1293 kcal
|
Fat: 41.23g | Prot: 49.81g | Carbs: 190.40g.
Breakfast: Jagung Rebus, Granola Addict Regular Rolled Oat, Telur Dadar. Dinner: Sosis Ayam, Hatari See Hong Puff, Pisang, Granola Addict Regular Rolled Oat. Snacks/Other: Brownies dengan Lapisan (Gula), Jagung Rebus. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shintasilvi's Weight History
|