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3 4 gün dikkat etmeyle 1.5 kilo :))
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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840 kcal
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Fat: 21.91g | Prot: 70.03g | Carbs: 87.57g.
Breakfast: Namet Hindi Füme, Lor Peyniri, Kırmızı Domates, Wasa Original, Haşlanmış Yumurta. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre), Göbek Marul, Lor Peyniri, Wasa Original, Bulgur Pilavı. more...
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Losing 2.6 kg a Week
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sumeyramutlu4's Weight History
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