|
akhirnya di garis hijau.. hihihi... 2kg lg smpe ke garis biru:))
View Diet Calendar, 13 February 2021:
|
1799 kcal
|
Fat: 49.97g | Prot: 110.60g | Carbs: 254.46g.
Breakfast: Pisang Kepok Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Jengkol, Sambal Goreng, Nasi Putih. Dinner: Kangkung, Sinti Sambel Pecel, Nanas, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Tempe Goreng Tepung, Ayam Goreng, Rebo Kuaci Green Tea, Tahu Goreng. more...
|
|
2217 kcal
|
Exercise:
Cooking - 1 hour, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
kak bagi resep biar bb ny turun gt dong
13 Feb 21 by member: Nuriie Ratnasariie
|
Aku sih makan di atas BMR biasa makan di 1600-1800, WO tiap pagi sblm nyarap 5x sminggu jogging sore hari.. makanan apa aj sih dimakan g ada pantang tp ya lbh sering makan bersih tp ttp ada cheattime nya jg yg penting msh defkal.. trs sering2 nyimak percakapan di timeline suhu2 disini 🥰 alhamdulillahny g prnh pny masalah sm bab dan dateng bulan sll rutin dan banyak😊
13 Feb 21 by member: dian_rifiah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian_rifiah's Weight History
|