Weigh In record (no journal entry) for 13 February 2021
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77.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1455 kcal
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Fat: 32.76g | Prot: 131.92g | Carbs: 150.86g.
Breakfast: Philadelphia Vitlök och Örter, Liba Bröd Orientaliskt Tunnbröd, Protein Pro 100% Whey Protein. Lunch: Protein Pro 100% Whey Protein, Vitt Ris, Kycklingfilé. Dinner: Gøl Peppar Salami, Arla köket Riven Ost Pizza , Liba Bröd Orientaliskt Tunnbröd. Snacks/Other: Star Nutrition Supreme Casein. more...
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Losing 0.5 kg a Week
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smackytango's Weight History
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