Weigh In record (no journal entry) for 13 February 2021
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78.1 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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901 kcal
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Fat: 48.11g | Prot: 39.35g | Carbs: 81.53g.
Breakfast: Champignons, Edeka Feta, Omelett oder Rührei. Dinner: K-Classic Salami, Vollkornbrot. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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Losing 0.5 kg a Week
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