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Oh the 21st of January it will be one month since i started REALLY watching my diet. I have had a few slip up days, that's for sure, but for the most part i've been completely on track. It's getting easier day by day. I used to think that i needed to lose weight quickly in order to be content with what i was doing, but this time i'm OK with losing slowly. I feel like it's actually real weight that's coming off, not just water weight or that the scale would fluctuate like crazy if i had an off day.
I'm giving myself about 6-8 months to hopefully lose quite a bit and get closer to my goal. If it takes longer, that's ok too. It's not like i'm going anywhere, or a year won't come and go. I've never given myself more than a month or two, and i always thought it felt daunting to get there. This time feels different....let's hope it is! :-)
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100.7 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2011:
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1608 kcal
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Fat: 71.17g | Prot: 98.70g | Carbs: 154.45g.
Breakfast: Mocha Mix Original Non-Dairy Creamer, coffee, splenda. Lunch: Hickory Smoked Deli Slices, veganaise, tomato, blues bread. Dinner: Smart Ground Taco & Burrito, Black Olives, avocado, Tofurky Roast, Creamy Italian Dressing, salad, tofurky, cauliflower. Snacks/Other: pear. more...
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2876 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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